![]() ![]() Of course, you’ll need to pick a cooler that makes the most sense for the space you have and the types of road trips you plan to take. Having a way to keep food cold means that you can enjoy fresh ingredients for longer. Here is a list of recommended items to keep food easy, fresh, and simple to clean up. Having the right gear can make all the difference for seamless healthy eating when the rubber hits the road. Having the right gear, a general plan, and packing in an organized way are key. Planning and food prep for the road will set you up for satisfied bellies, ease, and self-sufficiency. Tips for packing healthy road trip snacks Healthy snacks on the road should be really similar to healthy snacks and meals ANYTIME! The main difference is in the simplicity, planning, and preparation. Ideally, we want to avoid the carb-loaded munchies, which can leave us hungry and craving more shortly after eating. Healthy snacks are made up of a balance of protein, fat, and carbohydrate. Healthy snacks come down to real food – those foods that are whole, as nature intended, and come from recognizable single ingredients. What to consider when it comes to healthy snacks I know one thing… the car is no place for a processed, sugar-laden rollercoaster ride, especially with kids! In fact, the car is a great place to teach kids about nutrition, while you have time to talk about the healthy snacks you’re sharing. Being alert on the road, avoiding GI distress, and having plenty of energy for exploration when you arrive are all reasons for choosing healthy foods while traveling. You always want to feel good, and road trips are no exception. Let’s first consider the WHY and the WHAT when it comes to nourishing your family en route to your next destination. It is certainly possible to eat healthy with a little planning, and it doesn’t have to take hours in the kitchen before you depart. Travel days are no excuse for undoing all your hard work and feeling less than your best. So, we’ve had to put in our time establishing a road food method that’s both easy and healthy. Besides, my husband is nearly 7’ tall and doesn’t fit well on airplanes. We love belting out our favorite tunes, nestling into a good audiobook, and reflecting on our latest family goals. Our family takes a lot of road trips to see the country and explore new places. That’s why I’m excited to bring you this article! I can’t wait to share our tried and true techniques, simple tips, and a plethora of suggestions for maintaining healthy eating habits on the road! But, even if you love an open road journey, finding healthy road trip snacks while en route can be overwhelming. There’s something special about a good ‘ole road trip - for a change of pace, family bonding, and a little freedom. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |